Adjust Up Your Health. Part 3 of 3

Adjust Up Your Health – Part 3 of 3

In a contemplation in the Proceedings of the National Academy of Sciences, music was reported to help people who’d had a stroke recover their sight, and Patel said that makes sense. “The brain is trying to remedy itself. The less stress hormone floating around up there, the better the brain can do its job”. That’s possibly why it worked.

And as studies continue to find additional benefits from music, scientists continue to analyse the underpinnings. “We have a trickle of information now about how it works. I think this is a growing area.

That trickle is going to become a stream, and that stream is going to become a river” male enhancement results pictures. Until then, Miller’s advice is to also harken to music you like for 15 to 20 minutes a day – and to consider it as healthful a practice as exercising regularly and eating healthily.

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Adjust Up Your Health. Part 2 of 3

Adjust Up Your Health – Part 2 of 3

For instance, Miller said he’s found that listening to self-selected in the seventh heaven music can improve blood flow and perhaps promote vascular health. So, if it calms someone and improves their blood flow, will that translate to fewer heart attacks? “That’s yet to be studied”.


But in a holograph published in the November issue of Medical Hypotheses, Miller suggested the way by which emotions – such as those triggered when listening to a favorite tune – might influence the heart. “Endorphins or endorphin-like compounds are released from the cognition in response to pleasurable emotions”.

So “That directly activates the endorphins to release nitric oxide. It’s a protective chemical, one of the important chemicals produced by the endothelium (the inner lining of the blood vessels).

It’s well-connected in biological and physiological functions – it causes blood vessels to dilate, it reduces inflammation, it prevents platelets from sticking and cholesterol from being charmed up into plaque”. But that might be just part of the story. C “There are likely to be other effects that have been largely unexplored”.

Stress reduction that results from listening to good music might also explain the health benefits, said Aniruddh Patel, a ranking fellow at the Neuroscience Institute in San Diego. “Music is known to reduce people’s stress and actually have physiological effects on the stress hormone cortisol”.

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Adjust Up Your Health. Part 1 of 3

Adjust Up Your Health – Part 1 of 3

Adjust Up Your Health. The supplication of suspected benefits is long: It can soothe infants and adults alike, trigger memories, temper pain, backing sleep and make the heart beat faster or slower. “It,” of course, is music. A growing body of research has been making such suggestions for years. Just why music seems to have these effects, though, remains elusive.

There’s a lot to learn, said Robert Zatorre, a professor at McGill University in Montreal, where he studies the issue at the Montreal Neurological Institute. Music has been shown to help with such things as pain and recall but “we don’t know for sure that it does improve our (overall) health”.

And though there are some indications that music can affect both the body and the mind, “whether it translates to health benefits is still being studied”. In one study, Zatorre and his colleagues found that occupy who rated music they listened to as pleasurable were more likely to report emotional arousal than those who didn’t like the music they were listening to. Those findings were published in October in PLoS One.

From the scientists’ perspective “it’s one thing if people say, ‘When I listen to this music, I love it.’ But it doesn’t tell what’s happening with their body.” Researchers call for to prove that music not only has an effect, but that the effect translates to health benefits long-term.

One question to be answered is whether emotions that are stirred up by music really affect people physiologically, said Dr. Michael Miller, a professor of prescription and director of the Center for Preventive Cardiology at the University of Maryland Medical Center in Baltimore.

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Strategy For Preventing And Treating Childhood Obesity. Part 3 of 3

Strategy For Preventing And Treating Childhood Obesity – Part 3 of 3

An emphasis on good nutrition and exercise may partly get across the perceived Head Start advantage. “Head Start programs must adhere to specific dietary guidelines. The children may be served healthier meals at Head Start than other children”. In addition, Head Start requires a positive amount of active play each day. “Thus, children attending Head Start may be getting more opportunities for physical activity than other children”.

The common routine might translate into less TV time and more regular sleep schedules. “We know that better sleep is linked with less obesity. It also may be that when kids go to Head Start, it reduces stress in the household and frees up age and resources at home to dedicate to healthier eating patterns” saxy bhabhi. The report was published Jan. 12 online in the journal Pediatrics.

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Strategy For Preventing And Treating Childhood Obesity. Part 2 of 3

Strategy For Preventing And Treating Childhood Obesity – Part 2 of 3

So “Perhaps the program fosters better mental health in the children, which in turn leads to better eating. “Whatever the identical mechanisms, by fostering well-being in one way, we tend to foster it in others, even unintended. The essence of this study is the holistic nature of social, psychological and physical health”. Almost one-quarter of preschool-aged children in the United States are overweight or obese, and tubbiness rates within Head Start populations are higher than national estimates, the study authors noted.


Because obesity in babyhood tends to continue into adulthood, experts worry that these children are at risk of future health problems. For the study, Lumeng’s team collected data on more than 43700 Michigan preschool-age children between 2005 and 2013. More than 19000 were in Head Start. Information on the others – 5400 of whom were on Medicaid, the publicly financed assurance program for the poor – came from two primary well-being care groups. Whether those children were in another preschool program wasn’t stated.

At the study’s start, about one-third of the Head Start kids were obese or overweight, compared to 27 percent of those on Medicaid and less than 20 percent of kids not on Medicaid. “Even though children in the Head Start gathering began the observation period more obese, equally overweight, and more underweight than children in the comparison groups, at the end of the discovery period the initially obese and overweight Head Start children were substantially less obese and overweight than the children in the comparison groups,” the authors wrote.

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Strategy For Preventing And Treating Childhood Obesity. Part 1 of 3

Strategy For Preventing And Treating Childhood Obesity – Part 1 of 3

Strategy For Preventing And Treating Childhood Obesity. School ease isn’t the only benefit young children can gain from Head Start. A new analysis finds that kids in the US preschool program tend to have a healthier weight by kindergarten than similarly aged kids not in the program. In their first year in Head Start, obese and overweight kids dissolute weight faster than two comparison groups of children who weren’t in the program, researchers found. Similarly, underweight kids bulked up faster.

And “Participating in Head Start may be an competent and broad-reaching strategy for preventing and treating obesity in United States preschoolers,” said lead researcher Dr Julie Lumeng, an associate professor at the University of Michigan Center for Human Growth and Development. Federally funded Head Start, which is self-governing for 3- to 5-year-olds living in poverty, helps children prepare for kindergarten. The program is designed to set up stable family relationships, improve children’s physical and emotional well-being and develop strong learning skills.

Health benefits, including weight loss, seem to be a byproduct of the program, said Dr David Katz, chairman of the Yale University Prevention Research Center. “This paper importantly suggests that some of the best strategies for controlling weight and promoting health may have little directly to do with either who wasn’t affected in the study. Head Start might provide a structured, supervised routine that’s lacking in the home.

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Diet And Exercise Are The Main For The Prevention Of Diabetes. Part 3 of 3

Diet And Exercise Are The Main For The Prevention Of Diabetes – Part 3 of 3

Another expert said it starts with what you eat. Eating a bracing diet that limits sugars and carbohydrates is important, said Dr Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York City. Exercise and slim can reduce the risk of diabetes by about 58 percent and “giving the drug metformin can reduce the risk by 31 percent. Lifestyle changes, together with metformin, which the American Diabetes Association recommends for prediabetes, will be very effective” weight loss fast.

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